MOBILITY

‚ÄčThe quality of being mobile.

WODS & MODS

(Workout of the Day & Modifications)

Learn how to modify activities to suit your abilities.

CORE STABILITY


GETTING UP AFTER A FALL


LIVING WITH LIPEDEMA

Lipedema Fitness  Meet up & feet up
October 3, 2015 (9-5pm) - MORE EVENTS LIKE THIS TO COME!
Carlsbad Pavilion at Saratoga Spa State Park / 19 Roosevelt Dr, Saratoga Springs, NY


Getting/Staying Active with Lipedema is Critical

Come meet others just like you, and meet Coach (my husband) who is a certified CrossFit instructor. Bob will lead us in the morning WOD (workout of the day) and show us modifications that we can use to get and stay fit. My training mates will also be there to assist Coach.  Come learn about Kettlebells, Medicine Balls, and more! Learn how these tools can help you get stronger. BBQ Lunch. Only $49! Contact us today w/ any questions, directions or ideas on how to make this event something you would attend every year!


Lipedema Fitness